Yoga for Kids
We are very excited to now offer children's yoga classes! Designed specifically for kids, our classes adopt a playful approach that encourages confidence, focus and creativity. Our experienced teachers guide children through a transformative and educational practice in which they will learn breathing techniques, behavioral guidelines, proper posture and relaxation techniques. 


Benefits of yoga for kids:
  • builds self-esteem and confidence 
  • promotes self-respect 
  • teaches patience and self-discipline
  • enhances flexibility and strength
  • encourages awareness of the body and how it functions
  • refines balance and coordination
  • promotes mental and physical poise
  • develops focus and concentration
  • promotes mindfulness and resiliency




Kids Pretzels
ages 4 - 10 years

Susan mixes her playful & calm demeanor with her creative storytelling & imagination to take kids on incredible journeys through yoga postures & sequences as they delight in being in their own little bodies. Focus is on enhancing self-awareness, coordination, confidence, peer cooperation & expression. Good for the head, heart, and so much fun!

Thursdays 4:00 - 5:00 pm
Drop in $14
4-Week Series $45




Tween Yoga
ages 9 - 14 years

Creatively explore how Asanas, Meditation and Yogic approaches to life can deepen our connection to a strong and stable base within. Empowers tweens to learn about themselves as they navigate the transition from child to adult.

Mondays 4:30 - 5:30 pm
Drop In $14
6-Week Series $75



<< Schedule for Fri Oct 20, 2017 - Thu Oct 26, 2017 >>


Date:


Fri Oct 20, 2017
Class
Instructor
no scheduled classes or training sessions

Sat Oct 21, 2017
Class
Instructor
no scheduled classes or training sessions

Sun Oct 22, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Oct 23, 2017
Class
Instructor
4:30 pm - 5:30 pm Tween Yoga (9-14 yr)

Tue Oct 24, 2017
Class
Instructor
no scheduled classes or training sessions

Wed Oct 25, 2017
Class
Instructor
no scheduled classes or training sessions

Thu Oct 26, 2017
Class
Instructor
4:00 pm - 5:00 pm Kids Pretzels (4-10 yr)