Yoga for Kids
We are very excited to now offer children's yoga classes! Designed specifically for kids, our classes adopt a playful approach that encourages confidence, focus and creativity. Our experienced teachers guide children through a transformative and educational practice in which they will learn breathing techniques, behavioral guidelines, proper posture and relaxation techniques. 


Benefits of yoga for kids:
  • builds self-esteem and confidence 
  • promotes self-respect 
  • teaches patience and self-discipline
  • enhances flexibility and strength
  • encourages awareness of the body and how it functions
  • refines balance and coordination
  • promotes mental and physical poise
  • develops focus and concentration
  • promotes mindfulness and resiliency




Lil' Yogis
ages 4 - 10 years

Our Lil' Yogis class blends the teachings and values of traditional yoga (deep breathing, relaxation, postures, concentration, meditation, focus) with games, activities, music, dancing, laughter, and lots of fun!

Thursday 4:30 - 5:30 pm
Drop In $14
4-Week Series $45




Tween Yogis
ages 9 - 14 years

Creatively explore how Asanas, Meditation and Yogic approaches to life can deepen our connection to a strong and stable base within. Empowers tweens to learn about themselves as they navigate the transition from child to young adult.

Tuesday 4:30 - 5:30 pm
Drop In $14
6-Week Series $75



<< Schedule for Sun Nov 18, 2018 - Sat Nov 24, 2018 >>


Date:


Sun Nov 18, 2018
Class
Instructor
no scheduled classes or training sessions

Mon Nov 19, 2018
Class
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no scheduled classes or training sessions

Tue Nov 20, 2018
Class
Instructor
no scheduled classes or training sessions

Wed Nov 21, 2018
Class
Instructor
no scheduled classes or training sessions

Thu Nov 22, 2018
Class
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no scheduled classes or training sessions

Fri Nov 23, 2018
Class
Instructor
no scheduled classes or training sessions

Sat Nov 24, 2018
Class
Instructor
no scheduled classes or training sessions