CLASS DESCRIPTIONS

 

Whether it is your first time or you are a seasoned practitioner, we strive to create a place for everyone. Our welcoming community creates a naturally inviting and friendly environment. All levels are welcome. 

 

Our Kids Club is available during most class times. Please visit our Kids Club page for details.


h = heated
mod = moderate heat
nh = not heated 


 

A sweet, stretchy rejuvenative practice. This class uses a gentler approach to movement that encourages a more flexible and comfortable body. All levels, not heated.
Upbeat and uplifting, this heated flow class is the perfect way to de-stress from the work week and prepare your body for the weekend to come. All levels will enjoy this fun, safe and energetic practice! Heated (95-105°).
Calm the breath and untangle the mind to find a gentler approach to your day. In this guided meditation class, Rachael's goal is to create and hold a safe place for others to discover their own inner peace. Beginners welcome.  
$10 Drop In
Included in AutoRenew Membership
This heated vinyasa style class focuses on alignment and “flow,” connecting breath and movement. This dynamic sequence incorporates beginner movements at a brisk pace to provide a full body cardio workout and stretch. All levels will enjoy this fun, safe and energetic practice.
TRX
Our TRX program incorporates highly functional movements that build strength, improve posture, boost stamina & muscular endurance, and develop balance & flexibility using multiple modalities in short interval bursts. This 45-minute class features the TRX Suspension Trainer to implement functional bodyweight movements that emphasize core strength & stability in a manner that allows you to control your own individual challenge on each exercise. By combining different workout tools to maximize your time in class, you will burn a ton of calories in a safe and effective manner. Not to mention, have a lot of fun doing it! All levels are welcome and encouraged! Athletic shoes required.
Class is limited to 8. Please pre-register online or at the front desk.
Intelligently sequenced Vinyasa-based class accessible to all levels. Includes variations of sun salutations, focusing on breath and alignment as you flow through this dynamic practice. The pacing is appropriate for beginners to learn poses and experienced practitioners to explore poses more deeply. All levels will enjoy this fun and energetic class. Room is heated.
Intelligently sequenced Vinyasa-based class accessible to all levels. Class includes variations of sun salutations focusing on breath and alignment in this dynamic practice. The pacing is appropriate for beginners to learn poses and experienced practitioners to explore poses more deeply. All levels will enjoy this fun and energetic class. Room is moderately heated.
Intelligently sequenced Vinyasa-based class accessible to all levels. Class includes variations of sun salutations focusing on breath and alignment in this dynamic practice. The pacing is appropriate for beginners to learn poses and experienced practitioners to explore poses more deeply. All levels will enjoy this fun and energetic class.
Combining the power of the TRX Suspension Trainer and the mindfulness of Yoga, this class will help you build stability, mobility, stamina and focus. Whether you are a new or experienced practitioner of Yoga or TRX, this class will challenge your body in new and exciting ways. Connect with your breath, wake up the deepest layers of your core, and leave feeling stronger, restored and more mindful. All levels are welcome and encouraged! Please bring water, a yoga mat (mat rental available) and athletic shoes.
Class is limited to 8. Please pre-register online or at the front desk.

Schedule a Private Yoga Session with one of our experienced instructors.


Yoga for Kids
Susan mixes her playful & calm demeanor with her creative storytelling & imagination to take kids on incredible journeys through yoga postures & sequences as they delight in being in their own little bodies. Focus is on enhancing self-awareness, coordination, confidence, peer cooperation & expression. Good for the head, the heart, and so much fun!
$14 Drop In
$45 4-Week Series (valid for 6 weeks)
Creatively explore how Asanas, Meditation and Yogic approaches to life can deepen our connection to a strong and stable base within. Empowers tweens to learn about themselves as they navigate the transition from child to adult. 
$14 Drop In
$75 6-Week Series (valid for 8 weeks)