• Reduces stress
  • Improves circulation and heart health 
  • Sculpts muscles and builds strength
  • Improves immune function
  • Helps increase metabolism and promote weight loss
  • Promotes flexibility
  • Restores balance and coordination
  • Lowers blood pressure
  • Reduces risk of injury during sports or everyday activities
  • Increases energy throughout the day
  • Promotes better sleep 
  • Improves concentration 
  • Promotes a greater sense of well-being
  • Reduces depression and anxiety 
  • Supports an overall sense of balance and harmony

Benefits of Yoga