Danielle Kelleher has been teaching yoga as a physical practice for 13 years. In the time she has been teaching she has remained constant in her love of Forrest and remained devoted to a light direct approach to her students. She believes that people come to their mats for many different reasons but hopes they leave feeling more self sufficient and confident in their body and life. Danielle's main teacher and inspiration is Ana Forrest, who reminds her that life and practice are ever evolving. She holds a Masters in Depth Psychology, which helps her approach every student as being unique, and she intends to bring broad perspectives and fun to the mat!
Danielle Kelleher instructs the following:
- Vinyasa (h)
- Gentle Flow (nh)
- Vinyasa (mod)
- Hip Hop Flow (h)
Intelligently sequenced Vinyasa-based class accessible to all levels. Includes variations of sun salutations, focusing on breath and alignment as you flow through this dynamic practice. The pacing is appropriate for beginners to learn poses and experienced practitioners to explore poses more deeply. All levels will enjoy this fun and energetic class. Room is heated.
A sweet, stretchy rejuvenative practice. This class uses a gentler approach to movement that encourages a more flexible and comfortable body. All levels, not heated.
Intelligently sequenced Vinyasa-based class accessible to all levels. Class includes variations of sun salutations focusing on breath and alignment in this dynamic practice. The pacing is appropriate for beginners to learn poses and experienced practitioners to explore poses more deeply. All levels will enjoy this fun and energetic class. Room is moderately heated.
Upbeat and uplifting, this heated flow class is the perfect way to de-stress from the work week and prepare your body for the weekend to come. All levels will enjoy this fun, safe and energetic practice! Heated (95-105°).