Alma is a nationally certified personal trainer through NASM, TRX and the Titleist Performance Institute. Additionally, Alma is a graduate from the Personal Trainer Education Center (PTEC), a 6-week intensive personal training program geared towards providing graduates extensive knowledge of the body in relation to movement and sport. Alma has always had a love for fitness and nutrition throughout her whole life. She believes wellness is best approached from a holistic point first and should be viewed from both a mental and physical standpoint. Her goal is to provide safe, effective and efficient workouts that will enrich her clients' lives!
Alma Mejia instructs the following:
Our TRX program incorporates highly functional movements that build strength, improve posture, boost stamina & muscular endurance, and develop balance & flexibility using multiple modalities in short interval bursts. This 45-minute class features the TRX Suspension Trainer to implement functional bodyweight movements that emphasize core strength & stability in a manner that allows you to control your own individual challenge on each exercise. By combining different workout tools to maximize your time in class, you will burn a ton of calories in a safe and effective manner. Not to mention, have a lot of fun doing it! All levels are welcome and encouraged! Athletic shoes required.
Class is limited to 8. Please pre-register online or at the front desk.