Tiffany fell in love with yoga when she was pregnant with her first child, and practiced prenatal yoga throughout both of her pregnancies. After having two children, yoga became her “me time” and helped her be a more patient mother. It also helped her on her fitness journey after realizing two pregnancies and aging were taking their toll on her body and health. She decided to share her love of yoga with others through teaching Vinyasa, Gentle, Yin, Prenatal, Senior, and Kids Yoga. Her attention to detail lends to descriptive cues, and she offers options for all levels.
Tiffany Cardenas instructs the following:
- Inferno Hot Pilates (h)
- Gentle Flow (nh)
Combining Pilates principles with high intensity interval training (HIIT), this low impact class is an intense, full body workout designed to build a stronger core, increase flexibility, burn body fat, strengthen & tone muscles, and improve overall fitness & health. All levels are welcome. Room is heated.
A sweet, stretchy rejuvenative practice. This class uses a gentler approach to movement that encourages a more flexible and comfortable body. All levels, not heated.