Yoga-TRX Fusion


This class is taught by:

Shoshana Hebshi

Shoshana shapes her vinyasa classes according to the needs of her students. As a triathlete, many of her classes are strong, but they can be gentle and restorative as well. She sees yoga as a path toward greater body awareness and wellness and is inspired when she sees that light shining in others that was ignited for her.
Combining the power of the TRX Suspension Trainer and the mindfulness of Yoga, this class will help you build stability, mobility, stamina and focus. Whether you are a new or experienced practitioner of Yoga or TRX, this class will challenge your body in new and exciting ways. Connect with your breath, wake up the deepest layers of your core, and leave feeling stronger, restored and more mindful. All levels are welcome and encouraged! Please bring water, a yoga mat (mat rental available) and athletic shoes.
Class is limited to 8. Please pre-register online or at the front desk.

Upcoming classes:

  • Tue Oct 24 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Oct 26 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Oct 31 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Nov 02 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Nov 07 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Nov 09 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Nov 14 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Nov 16 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Nov 21 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Nov 28 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Nov 30 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Dec 05 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Dec 07 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Dec 12 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Dec 14 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Dec 19 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Dec 21 10:30 am - 11:30 am with Shoshana Hebshi
  • Tue Dec 26 10:30 am - 11:30 am with Shoshana Hebshi
  • Thu Dec 28 10:30 am - 11:30 am with Shoshana Hebshi