TRX


This class is taught by:

Denise Hernandez

Denise is a nationally certified personal trainer through NASM, TRX and NCSF. Additionally, Denise is a graduate from the Personal Trainer Education Center (PTEC), a 6-week intensive personal training program geared towards providing graduates extensive knowledge of the body in relation to movement and sport. Her lifelong passion has allowed her to work with some truly amazing personal trainers where she was fortunate enough to learn some great training techniques directly from them. Denise's approach to wellness has always been to not just focus on the exercise programming, but also understand the role that nutrition plays in a well-rounded program. Her goal is to bring this blend to everyone with whom she works. 

Alma Mejia

Alma is a nationally certified personal trainer through NASM, TRX and the Titleist Performance Institute. Additionally, Alma is a graduate from the Personal Trainer Education Center (PTEC), a 6-week intensive personal training program geared towards providing graduates extensive knowledge of the body in relation to movement and sport. Alma has always had a love for fitness and nutrition throughout her whole life. She believes wellness is best approached from a holistic point first and should be viewed from both a mental and physical standpoint. Her goal is to provide safe, effective and efficient workouts that will enrich her clients' lives!
Our TRX program incorporates highly functional movements that build strength, improve posture, boost stamina & muscular endurance, and develop balance & flexibility using multiple modalities in short interval bursts. This class features the TRX Suspension Trainer to implement functional bodyweight movements that emphasize core strength & stability in a manner that allows you to control your own individual challenge on each exercise. By combining different workout tools to maximize your time in class, you will burn a ton of calories in a safe and effective manner. Not to mention, have a lot of fun doing it! All levels are welcome and encouraged! Athletic shoes required.
Class is limited to 8. Please pre-register online or at the front desk.

Upcoming classes:

  • Tue Oct 23 10:30 am - 11:30 am with Denise Hernandez
  • Thu Oct 25 10:30 am - 11:30 am with Alma Mejia
  • Tue Oct 30 10:30 am - 11:30 am with Denise Hernandez
  • Thu Nov 01 10:30 am - 11:30 am with Alma Mejia
  • Tue Nov 06 10:30 am - 11:30 am with Denise Hernandez
  • Thu Nov 08 10:30 am - 11:30 am with Alma Mejia
  • Tue Nov 13 10:30 am - 11:30 am with Denise Hernandez
  • Thu Nov 15 10:30 am - 11:30 am with Alma Mejia
  • Tue Nov 20 10:30 am - 11:30 am with Denise Hernandez
  • Thu Nov 22 10:30 am - 11:30 am with Alma Mejia
  • Tue Nov 27 10:30 am - 11:30 am with Denise Hernandez
  • Thu Nov 29 10:30 am - 11:30 am with Alma Mejia
  • Tue Dec 04 10:30 am - 11:30 am with Denise Hernandez
  • Thu Dec 06 10:30 am - 11:30 am with Alma Mejia
  • Tue Dec 11 10:30 am - 11:30 am with Denise Hernandez
  • Thu Dec 13 10:30 am - 11:30 am with Alma Mejia
  • Tue Dec 18 10:30 am - 11:30 am with Denise Hernandez
  • Thu Dec 20 10:30 am - 11:30 am with Alma Mejia
  • Tue Dec 25 10:30 am - 11:30 am with Denise Hernandez
  • Thu Dec 27 10:30 am - 11:30 am with Alma Mejia