Vinyasa (mod)


This class is taught by:

Molly Vogel

Molly is a Sonoma County-based yoga instructor. Her vision is to spark and inspire students’ desires to improve their lives with yoga. She loves connecting with people and being witness to their developments and changes as they evolve into their best selves through yoga. She is open and friendly and creates a space for people to feel great in their bodies, minds and spirits.
 
She began taking Forrest Vinyasa and Bikram style classes in 2009 to help heal her atrophied leg. Her yoga journey has not only prevented surgery in this leg, but led to unraveling and letting go of tightness, emotional boundaries, issues of self-worth and so much more! With yoga, Molly has learned what it's like to really listen to and connect with who she is at her core, and to follow her Source energy, her intuition.
 
Molly’s yoga path has been and continues to be the most fulfilling and interesting journey she’s ever experienced. It has allowed her to set clear intentions and tune into her intuition to shape her reality. Yoga makes it possible for her to live more comfortably in all ways, body, mind and spirit, which she believes is the ultimate purpose of life. Molly has discovered that teaching yoga is her life’s work. She offers and facilitates a safe space for people to let go of that which plagues them, to recognize their potential shields and then to move them aside and live more freely!
 
With clear cueing and a positive attitude she leads students through well-sequenced classes allowing them to stay safe as they progress and learn challenges and up-levels. She has taken several trainings and workshops with Ana Forrest and has been teaching since 2011. Learn more at www.mollyvogelyoga.com.

Kelliann Reginato

I stumbled upon yoga close to 12 years ago. I was young and wild with a desire to experience anything and everything within my reach. After my first class, I felt filled to the brim with a vibrant energy I had never experienced before… a natural high. I was instantly hooked.
 
Throughout the years, my love for yoga has only continued to evolve. This practice has healed me in more ways than I can count, and changed me for the better. Yoga has become my sacred space, a space where I can achieve balance and truth in the midst of chaos.
 
Inspired by my healing, in the fall of 2012 I attended my first RYT 300-hour teaching certification in Portland, OR learning both Hatha and Vinyasa teaching styles. Months later I completed an additional 50 hours of therapeutic yoga training through Living Yoga, an Oregon non-profit offering yoga to youth and adults in prisons and drug and alcohol rehabilitation centers. Most recently I have completed a RYT 200-hour Foundation Teacher Training with Ana Forrest, and I hope to continue my education within the Forrest Yoga community in the near future. 
 
Through my teaching, I aim to inspire others to create a sacred space for themselves that will provide the same sense of healing that I have experienced from simply committing to my yoga practice. 

Sarah Klein

From her background in ballet, Sarah was drawn to yoga as a way to heal the body. She observed yoga transform all aspects of her life and discovered the benefits of a committed, consistent practice. After completing Baron Baptiste’s teacher training, she continued her studies with a 200 hour teacher immersion at Laughing Lotus, a 200 hour teacher immersion at Thrive Yoga, and a 90 hour Prenatal Vinyasa teacher training. The diversity of yoga styles she has studied is reflected in her unique and powerful sequencing. Inspired by her own teachers, she is dedicated to helping her students explore the moment and push themselves with compassion and joy. 
Intelligently sequenced Vinyasa-based class accessible to all levels. Class includes variations of sun salutations focusing on breath and alignment in this dynamic practice. The pacing is appropriate for beginners to learn poses and experienced practitioners to explore poses more deeply. All levels will enjoy this fun and energetic class. Room is moderately heated up to 90 degrees.

Upcoming classes:

  • Wed Oct 24 9:00 am - 10:15 am with Molly Vogel
  • Wed Oct 24 5:30 pm - 6:30 pm with Kelliann Reginato
  • Sat Oct 27 9:45 am - 11:00 am with Sarah Klein
  • Mon Oct 29 9:00 am - 10:15 am with Kelliann Reginato
  • Wed Oct 31 9:00 am - 10:15 am with Molly Vogel
  • Wed Oct 31 5:30 pm - 6:30 pm with Kelliann Reginato
  • Sat Nov 03 9:45 am - 11:00 am with Sarah Klein
  • Mon Nov 05 9:00 am - 10:15 am with Kelliann Reginato
  • Wed Nov 07 9:00 am - 10:15 am with Molly Vogel
  • Wed Nov 07 5:30 pm - 6:30 pm with Kelliann Reginato
  • Sat Nov 10 9:45 am - 11:00 am with Sarah Klein
  • Mon Nov 12 9:00 am - 10:15 am with Kelliann Reginato
  • Wed Nov 14 9:00 am - 10:15 am with Molly Vogel
  • Wed Nov 14 5:30 pm - 6:30 pm with Kelliann Reginato
  • Sat Nov 17 9:45 am - 11:00 am with Sarah Klein
  • Mon Nov 19 9:00 am - 10:15 am with Kelliann Reginato
  • Wed Nov 21 9:00 am - 10:15 am with Molly Vogel
  • Wed Nov 21 5:30 pm - 6:30 pm with Kelliann Reginato
  • Sat Nov 24 9:45 am - 11:00 am with Sarah Klein
  • Mon Nov 26 9:00 am - 10:15 am with Kelliann Reginato