Gentle Flow (nh)
This class is taught by:
I stumbled upon yoga close to 12 years ago. I was young and wild with a desire to experience anything and everything within my reach. After my first class, I felt filled to the brim with a vibrant energy I had never experienced before… a natural high. I was instantly hooked.
Throughout the years, my love for yoga has only continued to evolve. This practice has healed me in more ways than I can count, and changed me for the better. Yoga has become my sacred space, a space where I can achieve balance and truth in the midst of chaos.
Inspired by my healing, in the fall of 2012 I attended my first RYT 300-hour teaching certification in Portland, OR learning both Hatha and Vinyasa teaching styles. Months later I completed an additional 50 hours of therapeutic yoga training through Living Yoga, an Oregon non-profit offering yoga to youth and adults in prisons and drug and alcohol rehabilitation centers. Most recently I have completed a RYT 200-hour Foundation Teacher Training with Ana Forrest, and I hope to continue my education within the Forrest Yoga community in the near future.
Through my teaching, I aim to inspire others to create a sacred space for themselves that will provide the same sense of healing that I have experienced from simply committing to my yoga practice.
Tiffany fell in love with yoga when she was pregnant with her first child, and practiced prenatal yoga throughout both of her pregnancies. After having two children, yoga became her “me time” and helped her be a more patient mother. It also helped her on her fitness journey after realizing two pregnancies and aging were taking their toll on her body and health. She decided to share her love of yoga with others through teaching Vinyasa, Gentle, Yin, Prenatal, Senior, and Kids Yoga. Her attention to detail lends to descriptive cues, and she offers options for all levels.
A sweet, stretchy rejuvenative practice. This class uses a gentler approach to movement that encourages a more flexible and comfortable body. All levels, not heated.
Sign UpMon Dec 17 10:30 am - 11:30 am with Kelliann Reginato
Sign UpWed Dec 19 10:30 am - 11:30 am with Tiffany Cardenas
Sign UpFri Dec 21 10:30 am - 11:30 am with Tiffany Cardenas
Sign UpMon Dec 24 10:30 am - 11:30 am with Kelliann Reginato
Sign UpWed Dec 26 10:30 am - 11:30 am with Tiffany Cardenas
Sign UpFri Dec 28 10:30 am - 11:30 am with Tiffany Cardenas