Vinyasa (h)


This class is taught by:

Sarah Klein

From her background in ballet, Sarah was drawn to yoga as a way to heal the body. She observed yoga transform all aspects of her life and discovered the benefits of a committed, consistent practice. After completing Baron Baptiste’s teacher training, she continued her studies with a 200 hour teacher immersion at Laughing Lotus, a 200 hour teacher immersion at Thrive Yoga, and a 90 hour Prenatal Vinyasa teacher training. The diversity of yoga styles she has studied is reflected in her unique and powerful sequencing. Inspired by her own teachers, she is dedicated to helping her students explore the moment and push themselves with compassion and joy. 

Danielle Kelleher

Danielle Kelleher has been teaching yoga as a physical practice for 13 years. In the time she has been teaching she has remained constant in her love of Forrest and remained devoted to a light direct approach to her students. She believes that people come to their mats for many different reasons but hopes they leave feeling more self sufficient and confident in their body and life. Danielle's main teacher and inspiration is Ana Forrest, who reminds her that life and practice are ever evolving. She holds a Masters in Depth Psychology, which helps her approach every student as being unique, and she intends to bring broad perspectives and fun to the mat! 

Kelliann Reginato

I stumbled upon yoga close to 12 years ago. I was young and wild with a desire to experience anything and everything within my reach. After my first class, I felt filled to the brim with a vibrant energy I had never experienced before… a natural high. I was instantly hooked.
 
Throughout the years, my love for yoga has only continued to evolve. This practice has healed me in more ways than I can count, and changed me for the better. Yoga has become my sacred space, a space where I can achieve balance and truth in the midst of chaos.
 
Inspired by my healing, in the fall of 2012 I attended my first RYT 300-hour teaching certification in Portland, OR learning both Hatha and Vinyasa teaching styles. Months later I completed an additional 50 hours of therapeutic yoga training through Living Yoga, an Oregon non-profit offering yoga to youth and adults in prisons and drug and alcohol rehabilitation centers. Most recently I have completed a RYT 200-hour Foundation Teacher Training with Ana Forrest, and I hope to continue my education within the Forrest Yoga community in the near future. 
 
Through my teaching, I aim to inspire others to create a sacred space for themselves that will provide the same sense of healing that I have experienced from simply committing to my yoga practice. 
Intelligently sequenced Vinyasa-based class accessible to all levels. Includes variations of sun salutations, focusing on breath and alignment as you flow through this dynamic practice. The pacing is appropriate for beginners to learn poses and experienced practitioners to explore poses more deeply. All levels will enjoy this fun and energetic class. Room is heated.

Upcoming classes:

  • Sat Dec 15 9:45 am - 11:00 am with Sarah Klein
  • Sun Dec 16 10:00 am - 11:15 am with Danielle Kelleher
  • Tue Dec 18 9:00 am - 10:15 am with Danielle Kelleher
  • Tue Dec 18 5:30 pm - 6:30 pm with Danielle Kelleher
  • Thu Dec 20 9:00 am - 10:15 am with Danielle Kelleher
  • Fri Dec 21 9:00 am - 10:15 am with Kelliann Reginato
  • Sat Dec 22 9:45 am - 11:00 am with Sarah Klein
  • Sun Dec 23 10:00 am - 11:15 am with Danielle Kelleher
  • Tue Dec 25 9:00 am - 10:15 am with Danielle Kelleher
  • Tue Dec 25 5:30 pm - 6:30 pm with Danielle Kelleher
  • Thu Dec 27 9:00 am - 10:15 am with Danielle Kelleher
  • Fri Dec 28 9:00 am - 10:15 am with Kelliann Reginato
  • Sat Dec 29 9:45 am - 11:00 am with Sarah Klein
  • Sun Dec 30 10:00 am - 11:15 am with Danielle Kelleher