Power Flow (h)


This class is taught by:

Sonia Quintero

Yoga to me is a devotional and loving way to find the true spirit that lives inside each and every one of us. It is with this openhearted approach that I passionately come in and teach my classes. I live to share my practice with the freedom of self-expression, freshness and fun while still finding the healing in the breath and movement. My humble philosophy and teachings, offer a class infused with loving kindness, creativity, humor and devotion, while still maintaining a vigorous, fun-filled yogic flow.

Sarah Klein

From her background in ballet, Sarah was drawn to yoga as a way to heal the body. She observed yoga transform all aspects of her life and discovered the benefits of a committed, consistent practice. After completing Baron Baptiste’s teacher training, she continued her studies with a 200 hour teacher immersion at Laughing Lotus, a 200 hour teacher immersion at Thrive Yoga, and a 90 hour Prenatal Vinyasa teacher training. The diversity of yoga styles she has studied is reflected in her unique and powerful sequencing. Inspired by her own teachers, she is dedicated to helping her students explore the moment and push themselves with compassion and joy. 
This heated vinyasa style class focuses on alignment and “flow,” connecting breath and movement. This dynamic sequence incorporates beginner movements at a brisk pace to provide a full body cardio workout and stretch. All levels will enjoy this fun, safe and energetic practice.

Upcoming classes:

  • Sun Dec 16 8:30 am - 9:30 am with Sonia Quintero
  • Tue Dec 18 6:00 am - 7:00 am with Sarah Klein
  • Thu Dec 20 6:00 am - 7:00 am with Sarah Klein
  • Fri Dec 21 6:00 am - 7:00 am with Sarah Klein
  • Sun Dec 23 8:30 am - 9:30 am with Sonia Quintero
  • Tue Dec 25 6:00 am - 7:00 am with Sarah Klein
  • Thu Dec 27 6:00 am - 7:00 am with Sarah Klein
  • Fri Dec 28 6:00 am - 7:00 am with Sarah Klein
  • Sun Dec 30 8:30 am - 9:30 am with Sonia Quintero