Inferno Hot Pilates (h)


This class is taught by:

Tiffany Cardenas

Tiffany fell in love with yoga when she was pregnant with her first child, and practiced prenatal yoga throughout both of her pregnancies. After having two children, yoga became her “me time” and helped her be a more patient mother. It also helped her on her fitness journey after realizing two pregnancies and aging were taking their toll on her body and health. She decided to share her love of yoga with others through teaching Vinyasa, Gentle, Yin, Prenatal, Senior, and Kids Yoga. Her attention to detail lends to descriptive cues, and she offers options for all levels.

Angela Fallon

Angela Fallon was born and raised in Sonoma County, and spent most of her time in dance studios and testing her strength and endurance in swimming and running. After graduating from UC Santa Barbara in 2004, Angela discovered a love for group fitness and has been developing her knowledge and ability ever since.
 
Angela is certified in inferno hot pilates, yoga, barre and a variety of other formats. With a passion for bringing people to their edge she encourages finding breakthrough in the physical and mental barriers through fitness. Inferno Hot Pilates is a workout that she is specifically invigorated by as it brings participants to a new level of possibility within the mind and body. 
Combining Pilates principles with high intensity interval training (HIIT), this low impact class is an intense, full body workout designed to build a stronger core, increase flexibility, burn body fat, strengthen & tone muscles, and improve overall fitness & health. All levels are welcome. Room is heated.

Upcoming classes:

  • Sat Dec 15 8:30 am - 9:30 am with Tiffany Cardenas
  • Mon Dec 17 5:30 pm - 6:30 pm with Angela Fallon
  • Sat Dec 22 8:30 am - 9:30 am with Tiffany Cardenas
  • Mon Dec 24 5:30 pm - 6:30 pm with Angela Fallon
  • Sat Dec 29 8:30 am - 9:30 am with Tiffany Cardenas